Sport massage focuses on the needs of the athlete — releasing tight muscles and restoring balance so your body performs and recovers the way it should. As a weightlifter myself, I know firsthand how hard training is on the body. Add a 30-minute assisted stretch to go further. Se habla español.
Omar is a weightlifter, so this work is personal. The soreness after a heavy session, the tightness that lingers for days, the small imbalances that quietly turn into nagging injuries — he has felt all of it. That's the lens he brings to every sport massage: not textbook theory, but the real experience of pushing your body and needing it to bounce back.
Sport massage focuses on the needs of the athlete; it releases muscle tension and restores balance. Whether you run, lift, play a weekend sport, or simply push your body hard, hardworking muscles hold tension in patterns that limit your range and slow recovery. Omar targets those areas directly to help you feel loose, balanced, and ready.
Some tension responds best to movement. The 30-minute assisted stretch is a session where Omar guides your body through targeted stretches you can't easily reach on your own — releasing muscle tension and restoring balance. It stands well on its own or pairs naturally before or after a sport massage.
Tell Omar about your training, any tight or nagging areas, and what's coming up on your calendar. Because Dragonfly is family-owned, you always see Omar — so your sessions build a picture of your body over time. Care is available in English and Spanish.
Focused athlete-oriented work to release tight muscles and restore balance.
Extended time to work thoroughly through the muscles your sport relies on.
The most complete recovery session — full-body athletic work, start to finish.
Guided, therapist-assisted stretching to release tension and restore balance.
Sport massage focuses on the needs of the athlete — it releases muscle tension and restores balance. It's ideal for anyone who trains, competes, or stays active and wants to recover faster and move better.
An assisted stretch is a 30-minute session where Omar guides your body through targeted stretches you can't easily reach on your own, helping release muscle tension and restore balance. It works well on its own or paired with a sport massage.
Both can help. Before an event, lighter work helps warm and prepare the muscles; after an event, sport massage helps release tension and support recovery. Let Omar know your training schedule when you book so the session fits your goals.
Sport massage is tailored to the athlete, targeting the muscles used in training to release tension and restore balance, while therapeutic massage focuses more broadly on relaxation and circulation. At Dragonfly you can choose either, and Omar will tailor pressure and focus to you.
Book a sport massage or assisted stretch with Omar today — or call and we'll help you plan around your training.